| July 2023 |
| Thu 20th: |
787 *
|
37%
|
fat: 28.55g |
| |
protein: 20.80g |
| |
carbs: 118.73g |
|
-
|
-
|
| Wed 19th: |
1750 *
|
83%
|
fat: 58.25g |
| |
protein: 66.81g |
| |
carbs: 241.85g |
|
-
|
-
|
| Tue 18th: |
1089 *
|
52%
|
fat: 31.12g |
| |
protein: 80.63g |
| |
carbs: 121.61g |
|
-
|
-
|
| November 2021 |
| Wed 17th: |
285 *
|
14%
|
fat: 13.80g |
| |
protein: 5.44g |
| |
carbs: 32.80g |
|
-
|
-
|
| Tue 16th: |
752 *
|
36%
|
fat: 26.15g |
| |
protein: 51.63g |
| |
carbs: 70.26g |
|
-
|
-
|
| Mon 15th: |
770 *
|
37%
|
fat: 23.76g |
| |
protein: 55.84g |
| |
carbs: 78.39g |
|
-
|
-
|
| Wed 10th: |
1445 *
|
69%
|
fat: 54.83g |
| |
protein: 98.12g |
| |
carbs: 129.01g |
|
-
|
-
|
| Tue 9th: |
1113 *
|
53%
|
fat: 41.46g |
| |
protein: 66.09g |
| |
carbs: 118.72g |
|
-
|
-
|
| Mon 8th: |
540 *
|
26%
|
fat: 15.52g |
| |
protein: 46.96g |
| |
carbs: 46.21g |
|
-
|
-
|
| Fri 5th: |
737 *
|
35%
|
fat: 20.93g |
| |
protein: 94.18g |
| |
carbs: 34.97g |
|
-
|
-
|
| Wed 3rd: |
426 *
|
20%
|
fat: 12.48g |
| |
protein: 57.60g |
| |
carbs: 17.40g |
|
-
|
-
|
| Tue 2nd: |
1024 *
|
49%
|
fat: 30.20g |
| |
protein: 67.04g |
| |
carbs: 101.90g |
|
-
|
-
|
| Mon 1st: |
643 *
|
31%
|
fat: 18.17g |
| |
protein: 76.29g |
| |
carbs: 38.42g |
|
-
|
-
|
| May 2021 |
| Tue 25th: |
1162 *
|
55%
|
fat: 59.47g |
| |
protein: 59.34g |
| |
carbs: 95.71g |
|
-
|
-
|
| Mon 24th: |
675 *
|
32%
|
fat: 16.10g |
| |
protein: 70.62g |
| |
carbs: 55.51g |
|
-
|
-
|
| Thu 13th: |
490 *
|
23%
|
fat: 22.29g |
| |
protein: 43.74g |
| |
carbs: 26.83g |
|
-
|
-
|
| Wed 12th: |
76 *
|
4%
|
fat: 4.08g |
| |
protein: 3.84g |
| |
carbs: 6.00g |
|
-
|
-
|
| Tue 11th: |
800 *
|
38%
|
fat: 23.93g |
| |
protein: 74.49g |
| |
carbs: 61.28g |
|
-
|
-
|
| Mon 10th: |
667 *
|
32%
|
fat: 27.59g |
| |
protein: 23.25g |
| |
carbs: 88.38g |
|
-
|
-
|
| Sat 8th: |
76 *
|
4%
|
fat: 4.08g |
| |
protein: 3.84g |
| |
carbs: 6.00g |
|
-
|
-
|
