Kathybugs's Journal, 07 October 2009

156.4 lb Lost so far: 2.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1138 kcal

Fat: 44.62g | Prot: 55.60g | Carb: 136.88g.   Breakfast: fat free milk, special K waffles. Lunch: water, Jenny Craig chicken and beans. Snacks/Other: hersheys bar. more...

2088 kcal

Activities & Exercise: Sitting - 5 hours, Hiking - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...