Weigh In record (no journal entry) for 25 November 2015
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173.5 lb
Lost so far: 32.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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2161 kcal
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Fat: 108.80g | Prot: 107.07g | Carb: 111.84g.
Breakfast: Tillamook Vintage White Extra Sharp Cheddar Cheese, Butter, Scrambled Egg, Peanut Butter, Bananas, Reddi-wip Extra Creamy Whipped Cream, Blueberries, Coffee. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Chicken or Turkey Salad. Dinner: Beef Stroganoff with Noodles, Ground Beef (Cooked). Snacks/Other: Vodka, Hershey's York Dark Chocolate Covered Peppermint Patties, Tortilla Corn Chips, Kroger Low Fat Cottage Cheese, Smucker's Red Raspberry Jam, Reddi-wip Extra Creamy Whipped Cream. more...
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2231 kcal
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Activities & Exercise:
Exercise machine (slow) - 12 minutes, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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