Linda Fraley's Journal, 25 November 2015

156.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 88.44g | Prot: 43.38g | Carb: 158.20g.   Breakfast: Raisin Bread, Apple Turnover or Dumpling, Peanut Butter. Lunch: Danish Pastry, Croissant, Chili. Dinner: Dinner Rolls, Stir Fried Vegetables. Snacks/Other: Baklava, Baklava. more...

1781 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...