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first time i planned to walk 3 miles at one time since my college days. that was almost 30 years ago. but i did it. office is closed all weekend, so no fitness center until monday. family is coming in from out of state this weekend, so lots of eating out too. but i plan to stick to my guidelines, and stay within the limits ive set for myself. happy thanksgiving.
Diet Calendar Entries for 25 November 2015:
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652 kcal
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Fat: 6.00g | Prot: 42.50g | Carb: 108.39g.
Breakfast: Jolly Rancher Original Flavors Hard Candy. Lunch: Snyder's of Hanover Pretzel Sticks. Dinner: Sweet Harvest Lite Yellow Cling Peach Slices, Coca-Cola Coco-Cola Classic (12 oz), Safeway Brown 'n Serve Buttermilk Rolls, Fresh & Easy Whole Kernel Corn, Kirkwood Boneless Skinless Chicken Breast. more...
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2944 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours, Driving - 10 minutes. more...
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