stchazjojo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Sun 13th: 1080 * 68%
fat: 70.00g
|
protein: 46.00g
|
carbs: 65.00g
- -
August 2020
Sat 29th: 1512 * 94%
fat: 54.00g
|
protein: 86.51g
|
carbs: 179.49g
- -
Fri 28th: 1370 * 86%
fat: 35.00g
|
protein: 36.00g
|
carbs: 235.00g
- -
Thu 27th: 476 * 30%
fat: 8.23g
|
protein: 32.93g
|
carbs: 69.48g
- -
March 2018
Fri 23rd: 3112 * 194%
fat: 166.50g
|
protein: 105.25g
|
carbs: 288.75g
- -
July 2016
Wed 13th: 1329 * 83%
fat: 61.02g
|
protein: 42.44g
|
carbs: 158.40g
2547*  1218
Tue 12th: 979 * 61%
fat: 31.50g
|
protein: 32.50g
|
carbs: 151.50g
2552*  1573
Mon 11th: 935 * 58%
fat: 42.50g
|
protein: 34.50g
|
carbs: 109.00g
2547*  1612
Sun 10th: 478 * 30%
fat: 18.43g
|
protein: 26.79g
|
carbs: 49.03g
2265*  1787
January 2016
Tue 19th: 623 * 39%
fat: 16.00g
|
protein: 18.20g
|
carbs: 109.11g
2559*  1936
Mon 18th: 1555 * 97%
fat: 59.00g
|
protein: 61.00g
|
carbs: 196.00g
2352*  797
Sun 17th: 995 * 62%
fat: 42.75g
|
protein: 56.00g
|
carbs: 90.00g
2128*  1133
Sat 16th: 1761 * 110%
fat: 84.00g
|
protein: 59.00g
|
carbs: 198.00g
2183*  422
Fri 15th: 1328 * 83%
fat: 51.50g
|
protein: 46.50g
|
carbs: 170.11g
2732*  1404
Thu 14th: 987 * 62%
fat: 44.50g
|
protein: 29.00g
|
carbs: 116.39g
2732*  1745
Wed 13th: 552 * 34%
fat: 12.87g
|
protein: 32.53g
|
carbs: 79.82g
2505*  1953
Tue 12th: 827 * 52%
fat: 22.00g
|
protein: 23.00g
|
carbs: 141.39g
2849*  2022
Mon 11th: 664 * 42%
fat: 22.12g
|
protein: 24.12g
|
carbs: 97.41g
2732*  2068
Sun 10th: 1060 * 66%
fat: 44.25g
|
protein: 57.00g
|
carbs: 102.50g
2156*  1096
Sat 9th: 1254 * 78%
fat: 52.07g
|
protein: 26.97g
|
carbs: 174.90g
2133*  879

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