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I am finally under my goal weight
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144.6 lb
Lost so far: 40.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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597 kcal
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Fat: 14.79g | Prot: 27.87g | Carb: 88.71g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Cooked Green Peas (Canned), 2% Fat Milk, Phillips Fiber Good Gummies, Sunsweet Dried Pitted Prunes, Oscar Mayer Lean Smoked Ham. Dinner: Cooked Summer Squash, Smithfield Smoked Honey Cured Ham, Butter Whipped (Salted), Cucumber (Peeled), Radish, Cherry Tomatoes, Tanimura & Antle Green Onion, Celery, Kraft Fat Free Zesty Italian Dressing, Strawberries, Reddi-wip Extra Creamy Whipped Cream. more...
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1677 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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