Weigh In record (no journal entry) for 25 November 2015
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103.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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1218 kcal
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Fat: 47.09g | Prot: 53.33g | Carb: 143.08g.
Breakfast: Tirol Leite Integral, Melão. Lunch: Peito de Frango (Pele Não Consumida), Macarrão sem Carne com Molho de Tomate. Dinner: Hambúrguer no Pão, Croissant de Chocolate, Guanabara Pão de Batata Recheado. Snacks/Other: Cacau Show Trufinha Gourmet + Leite, Mentos Bala. more...
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1513 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 1 hour, Sitting - 12 hours, Hiking - 10 minutes, Ler - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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gaining 0.2 lb a week
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