Weigh In record (no journal entry) for 25 November 2015
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195.4 lb
Lost so far: 17.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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1451 kcal
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Fat: 74.89g | Prot: 58.67g | Carb: 118.15g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Egg, Yoplait Light Fat Free Yogurt - Very Cherry. Lunch: Diamond of California Pecans Chopped. Dinner: Kroger Sweet Ground Italian Sausage, Philadelphia Chives & Onion Cream Cheese, Thomas' Bagel Thins - 100% Whole Wheat, Johnsonville Original Recipe Breakfast Sausage, Tostitos Medium Salsa, Egg White. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Kraft Cool Whip, Jell-O Chocolate Pudding Cups. more...
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2151 kcal
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Activities & Exercise:
Resting - 15 hours and 12 minutes, Sleeping - 8 hours and 48 minutes. more...
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losing 6.1 lb a week
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