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37 weeks
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151.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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2007 kcal
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Fat: 77.43g | Prot: 94.87g | Carb: 215.98g.
Breakfast: Alpine Valley Cranberry Spice Bread, No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Pumpkin Cake with Icing, Broccoli, Wal-Mart Cube Steak, Mashed Potatoes (Whole Milk and Butter Added), Beef or Meat Gravy. Dinner: Mixed Salad Greens, Dorothy Lynch Home Style Dressing, Godfather's Pizza Combo Original Crust Pizza (Large). more...
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2285 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
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losing 0.1 lb a week
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