Weigh In record (no journal entry) for 25 November 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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1120 kcal
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Fat: 23.20g | Prot: 38.81g | Carb: 202.35g.
Breakfast: Leche con Chocolate (Completa). Lunch: Clara de Huevo, Quinoa (Cocida). Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pepino (Pelado), Zanahoria. Snacks/Other: Avena Instantánea, Guineo Verde, Mangos, Ciruelas Deshidratadas, Manzanas. more...
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1528 kcal
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Activities & Exercise:
Reading - 1 hour, Bathing - 5 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours. more...
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losing 0.1 lb a week
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