Weigh In record (no journal entry) for 25 November 2015
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169.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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1794 kcal
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Fat: 65.85g | Prot: 32.10g | Carb: 226.60g.
Breakfast: Stonewall Kitchen Ultimate Ginger Cookie, Nature Valley Soft Baked Oatmeal Squares - Blueberry, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Sierra Nevada Celebration Ale, Wilson Pepperoni Slices, Nabisco Triscuit Crackers Original, Daiya Pepperjack Style Shreds. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares, Nature Valley Breakfast Biscuits - Blueberry, Dunkin' Donuts Coffee with Milk. more...
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gaining 7.0 lb a week
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