Weigh In record (no journal entry) for 25 November 2015
|
245.0 lb
Lost so far: 14.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2015:
|
536 kcal
|
Fat: 33.95g | Prot: 24.54g | Carb: 29.47g.
Dinner: Sara Lee Butter Bread, Butter (Salted), Egg Omelet or Scrambled Egg. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
jpage7777's weight history
|