jpage7777's Journal, 20 November 2015

247.0 lb Lost so far: 12.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 28.91g | Prot: 93.78g | Carb: 196.32g.   Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Harris Teeter Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt, Nature's Own 100% Whole Wheat Bread, Florida's Natural Ruby Red Grapefruit Juice, 4 Grain Hard Boiled Eggs. Lunch: Jimmy Dean Delights Smoked Ham and Sharp Cheddar Cheese on a Pretzel Roll. Dinner: Chung's White Meat Chicken Egg Rolls. Snacks/Other: Milk (Nonfat), Chobani Nonfat Vanilla Blended Greek Yogurt. more...

2925 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...