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I've been pushing myself lately, to walk further and faster. Even in the heat it is something I strive for. Today though, because of an argument with my soon to be ex husband, I just didn't want to do anything. I had to force myself to get up and go out the door. I hate feeling like this. It's times like these I tend to over eat. I did it though, I got up and out and did 1.66 miles again. Although in the last 5 months I have dropped over 40lbs, I get intot he mindset that, "this is not enough must lose faster." and I know that is not the way. Some days it's just a struggle.
Diet Calendar Entries for 23 August 2011:
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1732 kcal
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Fat: 79.93g | Prot: 114.05g | Carb: 137.96g.
Breakfast: brown sugar, Milk (1% Lowfat with Added Vitamin A), oatmeal, chopped pecans, Dried Blueberries. Lunch: ranch dressing. Dinner: Chicken Breast. Snacks/Other: Banana Bread. more...
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3323 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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