Weigh In record (no journal entry) for 25 November 2015
|
186.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2015:
|
2634 kcal
|
Fat: 34.66g | Prot: 258.21g | Carb: 319.68g.
Breakfast: New York Bagel Plain Bagel, Sainsbury's Raspberry Jam, The Protein Works 100% Micellar Casein, Bulk Powders Whey Protein Concentrate. Lunch: Cook Nasi Goreng, Optimum Nutrition Complete Protein. Dinner: Sharwood's Black Bean Stir Fry Sauce, Morrisons Dark Chocolate Rice Slices, Tesco Chicken Breast Fillets, Sainsbury's Basmati Brown Rice. Snacks/Other: Cod Liver Fish Oil , Bananas , Heinz Tomato Ketchup, John West Tuna Chunks in Spring Water (130g), Hellmann's Light Mayonnaise, Satsuma, Longley Farm Virtually Fat Free Cottage Cheese. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stem's weight history
|