Weigh In record (no journal entry) for 16 November 2015
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185.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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2456 kcal
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Fat: 35.23g | Prot: 260.12g | Carb: 267.28g.
Breakfast: Bulk Powders Pure Whey Isolate 90 Strawberry, Sainsbury's Taste The Difference Whole Rolled Porridge Oats, Bulk Powders Whey Protein Concentrate, Bulk Powders Complete Greens. Lunch: Optimum Nutrition Complete Protein, Cook Chicken Noodle Laksa. Dinner: Tesco Chicken Breast Fillets, Morrisons Brown Basmati Rice, Morrisons Dark Chocolate Rice Slices. Snacks/Other: New York Bagel Plain Bagel, Haribo Jelly Beans, MyProtein Impact Whey Protein (25g), Bonne Maman Raspberry Jam, Morrisons Savers Cottage Cheese. more...
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losing 0.4 lb a week
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