NewNancy2014's Journal, 25 November 2015

152.2 lb Lost so far: 14.6 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

436 kcal

Fat: 14.23g | Prot: 14.95g | Carb: 67.04g.   Breakfast: Boiled Egg, Coffee, Orange Juice , Jelly (All Flavors), Nestle Coffee Mate Italian Sweet Creme, Eggo Nutri-Grain Low Fat Waffles. Snacks/Other: Blue Diamond Whole Natural Almonds, Silk Live Strawberry Soy Yogurt (Silk). more...

1696 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...