elizabeth rae's Journal, 25 November 2015

151.5 lb Lost so far: 2.6 lb.    Still to go: 12.6 lb.    Diet followed 100%.

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724 kcal

Fat: 23.63g | Prot: 64.48g | Carb: 65.11g.   Breakfast: Coffee with Milk and Sugar, Herbalife Protein Drink Mix - Vanilla, Sunrise Soya Foods Soy Milk (Unsweetened). Lunch: Herbalife Protein Drink Mix - Vanilla, Sunrise Soya Foods Soy Milk (Unsweetened). Dinner: Chicken Thigh (Skin Not Eaten), Celery, Cooked Turnip, Carrots, Dakota's Pride Chick Peas Garbanzos. Snacks/Other: Trader Joe's Mandarin Oranges. more...

1855 kcal

Activities & Exercise: Cross Training - 20 minutes, Resting - 20 hours and 45 minutes, Sleeping - 2 hours and 55 minutes. more...