elizabeth rae's Journal, 26 November 2015

151.7 lb Lost so far: 2.4 lb.    Still to go: 12.8 lb.    Diet followed 100%.

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984 kcal

Fat: 35.77g | Prot: 87.56g | Carb: 47.49g.   Breakfast: Sunrise Soya Foods Soy Milk (Unsweetened), Herbalife Protein Drink Mix - Vanilla, Coffee with Milk and Sugar. Lunch: Sunrise Soya Foods Soy Milk (Unsweetened), Herbalife Protein Drink Mix - Vanilla. Dinner: Veuve Clicquot NV Brut Champagne, Butter, Skim or Nonfat Milk (0.5% or Less Butterfat), Smoked Salmon, Egg. Snacks/Other: Pink Lady Apples. more...

1820 kcal

Activities & Exercise: Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...