Weigh In record (no journal entry) for 23 August 2011
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229.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1182 kcal
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Fat: 40.05g | Prot: 41.74g | Carb: 176.79g.
Breakfast: Coffee with Milk, Metamucil, V-8 100% Vegetable Juice, Strawberries, Blueberries . Lunch: Lite Northern Italian Dressing, Olives, Mixed Salad Greens, Red Tomatoes . Dinner: Hummus & Fresh Veggies Sandwich, Moroccan Lentil Soup (Regular). Snacks/Other: Celery, Watermelon, Coffee with Milk, Mixed Nuts, Watermelon. more...
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3070 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
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gaining 0.4 lb a week
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