Weigh In record (no journal entry) for 23 August 2011
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1356 kcal
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Fat: 49.63g | Prot: 57.70g | Carb: 166.39g.
Breakfast: Granulated Sugar, Milk (Nonfat), Rice Krispies Cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Old World Style Flavored with Meat Pasta Sauce, Ziti. Dinner: Real Bacon Bits, Brown 'n Serve Original Sausage Links, Deli Select Honey Ham Water Added, Buttery Spread, Cheddar Cheese, Egg, Whole Wheat Bread. Snacks/Other: Reduced Fat Potato Chips. more...
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losing 0.8 lb a week
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