Weigh In record (no journal entry) for 24 November 2015
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151.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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1036 kcal
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Fat: 61.90g | Prot: 69.19g | Carb: 54.32g.
Dinner: Crystal Geyser Tejava Premium Unsweetened Iced Tea, Foster Farms Crispy Strips, Bolthouse Farms Cilantro Avocado Dressing, Tillamook Medium Cheddar Cheese, Earthbound Farm Baby Spinach/Baby Arugula, Red Onions, Baby Carrots, Publix Red Bell Pepper. Snacks/Other: Butter or Sugar Cookie, Harvest Snaps Snapea Crisps, Lemon, Crystal Geyser Tejava Premium Unsweetened Iced Tea. more...
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2493 kcal
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Activities & Exercise:
Cooking - 30 minutes, elliptical - 35 minutes, Grocery Shopping - 25 minutes, Sleeping - 8 hours, Sitting - 5 hours and 45 minutes, Desk Work - 8 hours and 45 minutes. more...
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gaining 0.1 lb a week
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