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Hven't entered my weight for few days - ashamed it went up. But it's on the way down again. I don't know who I think I'm fooling by not entering my weight. I know the truth and the truth isn't always pretty.
Back to the gym - it makes a difference.
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163.4 lb
Lost so far: 46.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1061 kcal
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Fat: 50.47g | Prot: 78.89g | Carb: 65.92g.
Breakfast: coffee with milk, egg, Swiss Cheese. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Atkins Advantage Chocolate Peanut Butter Bar, scalloped potatoes, broccoli, chicken. Snacks/Other: Lowfat Frozen Milk Dessert Bar. more...
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2370 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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