Weigh In record (no journal entry) for 07 March 2024
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184.2 lb
Lost so far: 6.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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1877 kcal
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Fat: 88.25g | Prot: 75.91g | Carb: 207.31g.
Breakfast: Coffee (Brewed From Grounds), Almonds, Quaker 100% Whole Grain Oatmeal. Lunch: Innkeeper's Whole Grain Multigrain Bread, Mayonnaise, Atlantic Salmon (Farmed). Dinner: Ghirardelli Peppermint Bark with Dark Chocolate Squares, Cooked Asparagus (from Fresh), Happy Harvest Small Early Peas, Giovanni Rana Fettuccine, Kirkland Signature Boneless Skinless Chicken Breasts, English Cucumber, Romaine Lettuce, Red Bell Pepper, Avocado, Italian Dressing (made with Vinegar and Oil), Cooked Celery. Snacks/Other: Tostitos Original Restaurant Style Chips, Kirkland Signature Chocolate Chips, Banana. more...
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losing 12.3 lb a week
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