Weigh In record (no journal entry) for 07 March 2024
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162.2 lb
Lost so far: 12.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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680 kcal
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Fat: 36.71g | Prot: 9.47g | Carb: 84.97g.
Breakfast: Bananas, HEB Vanilla Almond Milk, HEB Heavy Whipping Cream. Lunch: HEB Chile Limon Tortilla Chips, Herdez Salsa Verde, Colavita Balsamic Vinegar of Modena, Lettuce, Kirkland Signature Extra Virgin Olive Oil. Snacks/Other: Oil Popped White Popcorn. more...
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gaining 2.8 lb a week
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mbroek's weight history
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