Weigh In record (no journal entry) for 24 November 2015
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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1747 kcal
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Fat: 60.01g | Prot: 107.96g | Carb: 196.18g.
Breakfast: Arla Hushållsost, Turkey Breast Meat, Butter (Salted), Multigrain Bread, AXA Havregrynsgröt Vanilj Russin. Lunch: Multigrain Bagel, Feta Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Bellwether Farms Creme Fraiche, Mashed Potato made with Water (from Dry), Butter (Salted), Coop Torskfileer, Broccoli. Snacks/Other: Butter (Salted), Chicken Breast Meat (Broilers or Fryers), Arla Hushållsost, Multigrain Bread, Santa Maria Taco Sauce Medium, Cucumber (with Peel). more...
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1974 kcal
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Activities & Exercise:
Yoga - 32 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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flabbadabb's weight history
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