Elishasgoal's Journal, 24 November 2015

starting over! I will be losing weight as healthfully as possible. I will eat better and fewer calories and I will exersize outside of my work. I need to do this to make my body function properly and to avoid further sickness. I may be mean to myself every now and then. I am done letting my soft self win this food/weight argument. end of story. Here we go!

293.6 lb Lost so far: 0 lb.    Still to go: 143.6 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 42.31g | Prot: 47.73g | Carb: 352.79g.   Breakfast: 2% Fat Milk, Great Value Maple & Brown Sugar Instant Oatmeal, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Pepsi Pepsi (20 oz). Dinner: Cream of Mushroom Soup, Noodles. Snacks/Other: Snak Club Raw Almonds. more...

5328 kcal

Activities & Exercise: Sitting - 2 hours, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...