Weigh In record (no journal entry) for 24 November 2015
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211.4 lb
Lost so far: 11.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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2189 kcal
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Fat: 72.76g | Prot: 179.92g | Carb: 214.23g.
Breakfast: Nature's Greens Greens Trio, Sweet Potato (Without Salt, Baked In Skin, Cooked), Publix Boneless Skinless Chicken Thigh. Lunch: Nature's Greens Greens Trio, simply nature, Lean Ground Turkey. Dinner: Boston Pizza Chicken Stromboli, Nature's Greens Greens Trio, Publix Boneless Skinless Chicken Thigh. Snacks/Other: Friendly Farms Unsweetened Almond Milk - Vanilla, orgain organic creamy chocolate fudge protein powder, Clearly Organic Organic Creamy Peanut Butter. more...
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gaining 5.6 lb a week
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