Weigh In record (no journal entry) for 23 August 2011
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178.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1840 kcal
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Fat: 11.65g | Prot: 55.46g | Carb: 388.37g.
Breakfast: plain bagel, bananas, yoplait original key lime. Lunch: Apples, Oranges, Light Fat Free Strawberry Yogurt, grapes, tomatoe, brocolli, rice, asparagus, baked potatoe. Dinner: Spaghetti, Strawberries, Tomatoes, Saltine Wheat Crackers. Snacks/Other: hazelnut creamer, sweet n low, coffee. more...
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gaining 9.3 lb a week
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