Weigh In record (no journal entry) for 23 August 2011
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147.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1472 kcal
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Fat: 54.86g | Prot: 128.51g | Carb: 151.42g.
Breakfast: Nonfat Honey Greek Yogurt, Strawberries, GOLEAN Cereal. Lunch: Extreme Wellness High Fiber Low Carb Tortillas, Cucumber (with Peel), Italian Salad Dressing, Beef Franks 97% Fat Free, Banana creme instant puddingq. Dinner: Mushrooms (Drained Solids, Canned), Veggie Grillers Prime, Creamy mushroom soup, Kroger Swiss Cheese, Shedd's Spread Light Spreadable Margarine, 100 Calorie Sandwich Rolls. Snacks/Other: Caramel nut cluster, Milk (Nonfat). more...
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2053 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 6.1 lb a week
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