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not feeling particularly muscular these days... nor do i look it
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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2425 kcal
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Fat: 60.19g | Prot: 247.78g | Carb: 244.17g.
Breakfast: Bananas, Blueberry Waffles, GOLEAN High Protein & High Fiber Cereal. Lunch: Solid White Albacore Tuna in Water, Italian Salad, Baby Spinach, 100% Low Sodium Vegetable Juice (11.5 oz). Dinner: Boneless Skinless Chicken Breast, Butterscotch Pudding Snack Pack, Fiesta Chicken, Pro Performance 100% Whey Protein - Strawberry. Snacks/Other: Best of the Egg Whites, Whey Protein Powder, Plums, Almonds, Baby-cut California Carrots, Chewy Chocolate Chip High Protein Bar. more...
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losing 0.1 lb a week
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