Weigh In record (no journal entry) for 22 August 2011
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1844 kcal
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Fat: 76.13g | Prot: 73.78g | Carb: 219.12g.
Breakfast: Instant Coffee with Milk, Corn Flakes, milk semi-skimmed, Granulated Sugar. Lunch: Margarine, Extra Light Salad Cream, White Bread, Cheddar Cheese. Dinner: Strawberry Rice Low Fat, Margarine, Toasted White Bread, Hamburger (Single Patty with Condiments). Snacks/Other: Lemon Squash, Lemon Squash, Lemon Squash. more...
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2437 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Standing - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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rhysfulla's weight history
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