rhysfulla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 18th: 578 * 25%
fat: 11.42g
|
protein: 26.37g
|
carbs: 89.74g
- -
Wed 17th: 3141 * 137%
fat: 150.29g
|
protein: 121.47g
|
carbs: 264.94g
2671*  470
December 2015
Sun 6th: 981 * 43%
fat: 43.44g
|
protein: 27.59g
|
carbs: 129.75g
- -
Sat 5th: 1948 * 85%
fat: 99.20g
|
protein: 90.40g
|
carbs: 180.80g
- -
Thu 3rd: 1486 * 65%
fat: 55.33g
|
protein: 48.95g
|
carbs: 197.77g
2494*  1008
Wed 2nd: 1544 * 67%
fat: 43.24g
|
protein: 69.57g
|
carbs: 213.69g
2548*  1004
Tue 1st: 2685 * 117%
fat: 112.71g
|
protein: 157.47g
|
carbs: 209.41g
2651*  34
November 2015
Mon 30th: 2464 * 107%
fat: 94.73g
|
protein: 123.96g
|
carbs: 268.45g
2618*  154
Sun 29th: - - 2629* -
Sat 28th: 1736 * 87%
fat: 42.13g
|
protein: 85.15g
|
carbs: 247.29g
2634*  898
April 2015
Tue 28th: 1960 * 98%
fat: 88.84g
|
protein: 87.00g
|
carbs: 201.18g
2631*  671
Mon 27th: 1796 * 90%
fat: 61.34g
|
protein: 86.25g
|
carbs: 219.24g
2709*  913
Wed 22nd: 1826 * 91%
fat: 44.00g
|
protein: 122.00g
|
carbs: 231.80g
2631*  805
Tue 21st: 1786 * 89%
fat: 50.65g
|
protein: 104.82g
|
carbs: 195.44g
2631*  845
Mon 20th: 1653 * 83%
fat: 50.25g
|
protein: 98.52g
|
carbs: 188.64g
2653*  1000
Fri 17th: 520 * 26%
fat: 11.50g
|
protein: 27.20g
|
carbs: 76.20g
- -
Wed 15th: 1750 * 88%
fat: 55.72g
|
protein: 99.96g
|
carbs: 175.00g
2732*  982
Thu 9th: 421 * 21%
fat: 8.32g
|
protein: 16.20g
|
carbs: 67.20g
2772*  2351
Wed 8th: 1926 * 96%
fat: 65.28g
|
protein: 85.62g
|
carbs: 238.46g
2653*  727
Tue 7th: 2046 * 102%
fat: 65.95g
|
protein: 86.67g
|
carbs: 265.28g
2653*  607
Sun 5th: 600 * 30%
fat: 12.37g
|
protein: 28.07g
|
carbs: 90.94g
- -

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