Weigh In record (no journal entry) for 24 November 2015
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256.4 lb
Lost so far: 41.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1568 kcal
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Fat: 55.43g | Prot: 101.15g | Carb: 204.28g.
Breakfast: Творог (Обезжиренный 1-2% Жира), Савушкин Продукт Сметана 12%, Экопродукт Клюква Протертая с Сахаром. Lunch: Курица Вареная, Белый Рис, Трактир "У Озера" Солянка Сборная Мясная. Dinner: Груши, Хурма. Snacks/Other: Сыр Российский. more...
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gaining 4.6 lb a week
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