Weigh In record (no journal entry) for 23 November 2015
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198.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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895 kcal
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Fat: 50.56g | Prot: 50.72g | Carb: 65.32g.
Breakfast: Café com Leite Integral. Lunch: Carne de Vaca Moída, Feijão Vermelho, Beterrabas Cozidas (de Beterrabas Frescas), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates, Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Café com Leite Integral, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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2476 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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