bkacky's Journal, 23 November 2015

201.4 lb Lost so far: 26.6 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 2.99g | Prot: 35.11g | Carb: 220.04g.   Lunch: Tap Water, Yellow Sweet Corn, Spinach (Chopped or Leaf, Frozen), Pioneer Brand Yellow Corn Meal. more...

2268 kcal

Activities & Exercise: Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 13 hours and 52 minutes, walking slow - 2 hours and 5 minutes. more...