Weigh In record (no journal entry) for 23 November 2015
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224.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1610 kcal
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Fat: 83.59g | Prot: 48.82g | Carb: 180.75g.
Breakfast: Planters Dry Roasted Peanuts, Sam's Club Blueberry Muffin, Spitz Dill Pickle Sunflower Seeds, Xyience Xenergy - Cherry Lime. Lunch: Snickers Snickers Bar (Fun Size), Market Pantry Turkey Sausage Croissant Sandwiches, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Lifestyle Foods Garden Salad with Ranch. Snacks/Other: Ruffles Oven Baked Cheddar & Sour Cream Chips, Libby's Pumpkin Pie. more...
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steady weight
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