Weigh In record (no journal entry) for 19 November 2015
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224.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1298 kcal
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Fat: 69.92g | Prot: 55.37g | Carb: 113.69g.
Breakfast: Lemonade, Burger King Double Ham, Egg, & Cheese Croissan'wich. Lunch: Arby's Chicken Slider, Banquet Cheeseburger Sliders. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Spitz Salted Sunflower Seeds. more...
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losing 11.2 lb a week
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