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I'm going to try my hardest to keep up with calorie counting. I've been eating junk for the last 2 weeks! I need to get myself together and start going to the gym.
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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632 kcal
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Fat: 11.46g | Prot: 20.30g | Carb: 116.98g.
Breakfast: Fenugreek Seed , Dole Frozen Mixed Fruit, Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Simply Orange Orange Juice (Pulp Free), Quaker Instant Oatmeal - Maple & Brown Sugar, Lactaid 100% Lactose Free Milk. more...
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losing 0.1 lb a week
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