buckmccalla's Journal, 23 November 2015

205.0 lb Lost so far: 45.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 77.85g | Prot: 90.80g | Carb: 127.28g.   Breakfast: King's Hawaiian Original Hawaiian Sweet Rolls, Fully Cooked Original Pork Sausage Patties, Home Fries, Eggs (Large), Toasted and Buttered Rye Bread. Dinner: Cabbage with Meat Soup, Michelina's Lean Gourmet Beef & Peppers, KFC Extra Crispy Chicken Drumstick, KFC Extra Crispy Chicken Whole Wing. more...

2851 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...