Weigh In record (no journal entry) for 22 August 2011
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149.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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863 kcal
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Fat: 40.46g | Prot: 47.48g | Carb: 78.37g.
Breakfast: Light & Fit Carb and Sugar Control Yogurt - Strawberry, Coffee. Lunch: Italian Salad Dressing (Fat Free) , Hearts of Romaine Lettuce. Dinner: Bone Out Wings - All American Wings, 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza. more...
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losing 0.7 lb a week
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