Weigh In record (no journal entry) for 04 March 2024
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237.9 lb
Lost so far: 6.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1565 kcal
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Fat: 75.50g | Prot: 88.77g | Carb: 133.48g.
Breakfast: Equate Meal Replacement Shake - Milk Chocolate. Lunch: Cooked Vegetable Combination with Cream Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Wegmans Cobb Salad with Dressing , Wegmans Cobb Salad with Dressing . Snacks/Other: La Yogurt Strawberry Banana Yogurt, Navels Oranges . more...
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losing 6.3 lb a week
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tanyagross1's weight history
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