| March 2024 |
| Fri 22nd: |
1211 *
|
81%
|
fat: 52.17g |
| |
protein: 39.70g |
| |
carbs: 137.89g |
|
-
|
-
|
| Mon 11th: |
1252 *
|
83%
|
fat: 41.43g |
| |
protein: 99.83g |
| |
carbs: 118.52g |
|
-
|
-
|
| Sun 10th: |
891 *
|
59%
|
fat: 47.46g |
| |
protein: 55.85g |
| |
carbs: 64.95g |
|
-
|
-
|
| Sat 9th: |
1208 *
|
81%
|
fat: 80.48g |
| |
protein: 60.08g |
| |
carbs: 67.14g |
|
-
|
-
|
| Thu 7th: |
2386 *
|
159%
|
fat: 84.50g |
| |
protein: 166.42g |
| |
carbs: 237.84g |
|
-
|
-
|
| Mon 4th: |
1565 *
|
104%
|
fat: 75.50g |
| |
protein: 88.77g |
| |
carbs: 133.48g |
|
-
|
-
|
| Sun 3rd: |
805 *
|
54%
|
fat: 31.85g |
| |
protein: 75.63g |
| |
carbs: 56.52g |
|
1574*
|
 769
|
| December 2023 |
| Wed 20th: |
1911 *
|
127%
|
fat: 141.32g |
| |
protein: 93.55g |
| |
carbs: 75.60g |
|
-
|
-
|
| Tue 19th: |
1313 *
|
88%
|
fat: 82.80g |
| |
protein: 85.49g |
| |
carbs: 53.59g |
|
-
|
-
|
| Sat 16th: |
512 *
|
34%
|
fat: 28.85g |
| |
protein: 21.11g |
| |
carbs: 39.77g |
|
-
|
-
|
| Wed 6th: |
1460 *
|
97%
|
fat: 101.00g |
| |
protein: 41.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Tue 5th: |
1182 *
|
79%
|
fat: 41.23g |
| |
protein: 100.36g |
| |
carbs: 107.06g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
1034 *
|
69%
|
fat: 51.46g |
| |
protein: 54.72g |
| |
carbs: 97.12g |
|
-
|
-
|
| October 2023 |
| Wed 25th: |
410 *
|
27%
|
fat: 11.00g |
| |
protein: 16.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Wed 11th: |
480 *
|
32%
|
fat: 10.77g |
| |
protein: 22.12g |
| |
carbs: 74.73g |
|
-
|
-
|
| Tue 10th: |
640 *
|
43%
|
fat: 7.97g |
| |
protein: 26.18g |
| |
carbs: 116.62g |
|
-
|
-
|
| Mon 9th: |
816 *
|
54%
|
fat: 29.23g |
| |
protein: 33.93g |
| |
carbs: 108.48g |
|
-
|
-
|
| Sun 8th: |
789 *
|
53%
|
fat: 27.59g |
| |
protein: 43.46g |
| |
carbs: 92.82g |
|
-
|
-
|
| Mon 2nd: |
1232 *
|
82%
|
fat: 65.22g |
| |
protein: 42.33g |
| |
carbs: 117.09g |
|
-
|
-
|
| September 2023 |
| Wed 20th: |
960 *
|
64%
|
fat: 41.76g |
| |
protein: 61.64g |
| |
carbs: 99.18g |
|
-
|
-
|
