Weigh In record (no journal entry) for 22 November 2015
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164.5 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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668 kcal
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Fat: 24.19g | Prot: 66.22g | Carb: 44.62g.
Breakfast: Margarine, Whole Wheat Bread. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Apricots, Egg. more...
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losing 2.6 lb a week
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Madelein Piek's weight history
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