Weigh In record (no journal entry) for 22 November 2015
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201.1 lb
Lost so far: 0.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1869 kcal
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Fat: 40.10g | Prot: 151.67g | Carb: 127.30g.
Breakfast: Fresh Lemon Juice, Prescription Levothyroxine 188 mg, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: Private Selection Angus Roast Beef Top Round, Private Selection Oven Roasted Turkey Breast, Philadelphia Spicy Jalapeno Cream Cheese, Dofino Creamy Havarti Cheese Deli Slices, Meijer Plain Bagels, Bruegger's Asiago Parmesan Bagel, Asian Gold Chinese Style Barbecue Pork. Dinner: Kirkland Signature Chicken Breast, Fresh Selections White Sliced Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Young Green Onions, Sweet Onions, Broccoli, Kirkland Signature Minced California Garlic, House of Tsang Szechuan Spicy Stir Fry Sauce, Gourmet Garden Lemon Grass Herb Blend. Snacks/Other: Crunchmaster Artisan Four Cheese Rice Crackers, Dofino Creamy Havarti Cheese Deli Slices, Asian Gold Chinese Style Barbecue Pork, Pringles Reduced Fat Original Potato Crisps, Coors Light Beer (Bottle), Nature's Bounty Fish Oil, Nature's Bounty Vitamin D3-5000IU, Nature's Bounty advanced probiotic 10, Prescription Atorvastatin 40 mg, Liquid C0Q10. more...
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losing 8.4 lb a week
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