Weigh In record (no journal entry) for 22 November 2015
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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3034 kcal
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Fat: 152.95g | Prot: 110.29g | Carb: 317.63g.
Breakfast: Quaker Harvest Crunch, Blueberries, Maple Syrup, Chocolate Chips, Plain Pancakes. Lunch: Tesco Plain Naan, Butter Chicken. Dinner: Brownie, Peanut Butter, Chocolate Ice Cream, Nutella Waffle. Snacks/Other: Tangerines (Mandarin Oranges). more...
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1519 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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