Weigh In record (no journal entry) for 22 November 2015
|
162.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2015:
|
885 kcal
|
Fat: 19.71g | Prot: 40.89g | Carb: 131.63g.
Breakfast: Mozzarella Cheese, Jams, Preserves, Marmalades (Low Sugar), Coffee with Milk, President's Choice Multigrain Melba Toast. Lunch: Coffee with Milk, Chicken Liver Paste or Pate, Swiss Cheese (Low Fat, Pasteurized), Rye Bread. Dinner: California Rolls. Snacks/Other: Tim Hortons (Canada) tim hortons coffee double cream (large), Espresso Coffee. more...
|
|
2175 kcal
|
Activities & Exercise:
Shopping - 3 hours, Driving - 1 hour and 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tigrena's weight history
|