Weigh In record (no journal entry) for 19 November 2015
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163.8 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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868 kcal
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Fat: 17.22g | Prot: 51.42g | Carb: 129.71g.
Breakfast: Swiss Cheese (Low Fat), Coffee with Milk, Jams, Preserves, Marmalades (Low Sugar), Rye Bread. Lunch: Cucumber (with Peel), Sea Quest Wild Pacific Cod Fillets. Dinner: Post Honey Bunches of Oats with Almonds, Liberte Kefir. Snacks/Other: M & M's Peanut, Grapefruit (Pink and Red). more...
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2247 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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