janetofnq's Journal, 04 March 2024

Wild weekend with family, heaps of wine and restaurants, highly processed take aways, it was fun but I won't do it again for a while.
My blood pressure is horrendously high so I am on new meds, sigh. I promised my new GP last week that I will lose 10kg by the end of the year. He smiled knowingly. We'll see ...
197.5 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed poorly.
losing 0.9 lb a week

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You can do this... I didn't think I could lose weight after being overweight for the last 30+ yrs. I started in late August 23 and am now 20kgs lighter... and I started at over 100kg. My blood pressure has also thanked me. 😊 
17 Mar 24 by member: Diggadog

     
 

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